Anxiety Survival Guide

€18,99
2 ir noliktavā

Bridie Gallagher

224 psl.

2019 m.

Minkštas viršelis

Svītrkods: 9781785926419

An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

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