Stress Reduction Workbook for Teens, 2nd Edition

€17,99
2 ir noliktavā

Gina M. Biegel

136 psl.

2017 m.

Minkštas viršelis

Svītrkods: 9781684030187

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

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