Relax into Yoga for Seniors
Regulārā cena
€18,99
Vienības cena
/
Nav pieejams
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Relax into Yoga for Seniors