Resilience Workbook

ā‚¬27,00
2 ir noliktavā

Schiraldi, Glenn R.

288 psl.

2017 m.

MinkŔtas virŔelis

Svītrkods: 9781626259409

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

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