Mindfulness Guide for Survival

€18,99
2 ir noliktavā

Ruby Wax

176 psl.

2021 m.

Minkštas viršelis

Svītrkods: 9781787399594

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

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