Change Your Schedule, Change Your LIfe
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "Itās not you, itās your schedule."
Change Your Schedule, Change Your LIfe