Cognitive Behavioural Therapy Workbook For Dummies
Regulārā cena
€18,99
Vienības cena
/
Nav pieejams
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Cognitive Behavioural Therapy Workbook For Dummies