Periodization of Strength Training for Sports

€27,99
4 noliktavā, gatavs nosūtīšanai

Tudor O. Bompa

320 psl.

2021 m.

Minkštas viršelis

Svītrkods: 9781718203082

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

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