Pilates

Regulārā cena €16,99
4 noliktavā, gatavs nosūtīŔanai

Charmaine Yabsley

176 psl.

2017 m.

Svītrkods: 9781786645593

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.