Wisdom of Mike Mentzer

ā‚¬23,99
10 noliktavā, gatavs nosūtīŔanai

John R. Little

184 psl.

2005 m.

MinkŔtas virŔelis

Svītrkods: 9780071452939

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

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