Yi Jin Jing

ā‚¬21,99
5 noliktavā, gatavs nosūtīŔanai

Chinese Health Qigong Association

104 psl.

2017 m.

MinkŔtas virŔelis

Svītrkods: 9781785929786

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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